![]() ![]() On the other hand, one recent review concluded that adding coconut fat to meals could actually increase insulin resistance long term, which could worsen blood sugar control. Therefore, more research is needed to better understand the effect of coconut on blood sugar regulation ( 23). Though more research is needed, coconut is low in carbs and rich in antioxidants, healthy fats, and fiber, which could potentially support blood sugar control.įlaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp.īe aware that some brands contain added sugar, which you may not want for savory dishes, so be sure to check the ingredient label carefully. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads.Ī sprinkle of raw coconut adds texture and a tropical flavor to oatmeal. Stirred into pudding or yogurt, it’s also a delicious calorie booster for someone who wants to gain weight.Ĭoconut flour is used in baking as a substitute for wheat flour. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs.īecause it’s grain-free, the flour is also good for those on the paleo diet, which does not allow grain products like regular wheat flour. However, coconut flour is best used in recipes that have been tested, as it won’t rise like wheat flour and absorbs more liquid than other types of flour.Īdditionally, coconut oil is a delicious heat-stable fat that can be used in place of other oils for baking, sautéing, or roasting. SummaryĬoconut is versatile in the kitchen and works well in both sweet and savory foods. It’s a great choice for those on low carb, paleo, gluten-free, or nut-free diets.īecause coconuts are so high in fat, they are also high in calories.ĭepending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere or make adjustments to your diet.įurthermore, some research shows that coconut oil can increase LDL (bad) cholesterol levels, which is a risk factor for heart disease ( 29). While studies show that saturated fat consumption is not directly associated with a higher risk of heart disease, some health organizations, including the American Heart Association, recommend limiting your intake to less than 5–6% of total daily calories ( 30, 31). Therefore, it’s best to enjoy coconut oil in moderation as part of a balanced diet, alongside a variety of other healthy fats like olive oil. You should also be sure to address any concerns with your healthcare professional before adding coconut to your diet, especially if you have high cholesterol levels or are at risk of developing heart disease.Īdditionally, some people are allergic to coconuts, though this is rare. ![]() #Breaktime coconut cookies nutrition facts professional If you have this allergy, you should avoid consuming all coconut-derived products ( 32). SummaryĬoconut is high in calories and contains saturated fat, which may be linked to increased cholesterol levels. #Breaktime coconut cookies nutrition facts professional. ![]()
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